REASONS WHY HONEYDEW IS IMPORTANT

 Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks and soups. Though,its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits. Research has let us known the following benefits in body system which are listed below:

1.Balances Your Diet

It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon. To make this dietary endeavor worth your while, choose a ripe melon. Out-of-season or unripe honeydew melons are flavorless and leave much to be desired. A great selling point for fruit is that it can easily be enjoyed by itself — a slice of cool, ripe melon on a warm day is hard to beat.

2.  Healthy eye sight 

These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss. Research indicates that regularly eating foods that contain these antioxidants, such as honeydew melon, may support proper eye function throughout your life and it contain two lutein and zeaxanthin.

3. Aids Digestion

Improving digestive health , Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria. Though many other fruits contain more fiber per serving, honeydew can still contribute to your daily fiber intake. In fact, for some people with certain digestive disorders or those who are newly introducing or reintroducing fiber into their diet, a lower-fiber fruit like honeydew may be better tolerated than other high-fiber foods.

4: Boosts Immune

The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component. In fact, research suggests that adequate intake of dietary vitamin C may both prevent and treat various respiratory and systemic infections, such as pneumonia and the common cold

4. Maintaince of  Skin 

Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue . Additionally, because vitamin C is a powerful antioxidant, some research indicates that it may protect your skin against sun damage .

5. Good in Electrolytes and Water

This combination of water and nutrients makes honeydew cool and pleasant for hydrating after a workout, during illness or if you’re just trying to stay hydrated throughout your day. When you think of hydration, the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that , it needs electrolytes, too.

6 Sugar Control

A recent seven-year study in half a million people found that those who consumed fresh fruit daily were 12% less likely to develop diabetes, compared to those who rarely ate fruit. In those participants who already had diabetes at the beginning of the study, eating fruit at least three times per week led to a 13–28% lower risk of experiencing diabetes-related health complications in addition to a 17% lower risk of premature death.

7 Contains Nutrients Vital to Bone Health

Though more research is needed to draw definitive conclusions on the relationship between folate and bone health, eating foods that contain folate, such as honeydew, may promote healthy bones by ensuring homocysteine levels stay within the normal range. Vitamin K is involved in the production of a major structural protein in bone known as osteocalcin. Therefore, adequate vitamin K intake is essential for healthy bones. A serving of honeydew provides 6% of the RDI of this vitamin

Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C.

Major difference between honeydew and cantaloupe is

They are closely related, they're two different fruits. They are both sweet, but their appearance is different. Honeydew has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh.