REASONS WHY YOU SHOULD EAT APRICOT FRUIT

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 Apricots are low in calories and fat while also an excellent source of vitamins A and C. Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases. Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage. Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may be beneficial your skin by lowering your risk of wrinkles and sunburn. Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health. Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may reduce the risk of  high blood pressure and stroke. Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate. Apricot is a nutritious fruit rich in vitamin A, vitamin C, vitamin K, vitamin E and niacin. It contains a high level of fiber. It also consists of potassium, manganese, magnesium, copper and phosphorus. It helps the body stay healthy.


BENEFITS OF APRICOT 

1:It Is beneficial to the Heart

Given that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones.


 2:Enhances Vision

Regular fruit intake has been linked to a reduced risk of vision loss.Apricots are rich in carotenoids and xanthophylls – nutrients that researchers believe can prevent age-related vision ailments. And they also contain vitamin A, another important nutrient for the eyes. Also called retinol, it prevents age-related macular degeneration.

3:Improves Bone Health

Apricots are also rich in calcium, the mineral important for bone development and health. More importantly, potassium is also important for the proper absorption and uniform distribution of calcium – and apricots are rich in potassium too. 

4: Good source of Antioxidants

Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Antioxidants in turn also kill free radicals that damage our cells



5: Merits Blood


Any plant produce that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. It’s recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron.

6:Diabetes Treatment

Apricots are quite low in calories and carbs (one fruit contains just 17 calories and 4 grams of carbs) – and this is good news for diabetics. They can very well be a part of a diabetes diet. And the fiber they contain can regulate blood sugar levels.



  • OTHER BENEFITS ARE;
  • Improves the skin quality: Applying apricot oil on the skin prevents skin related ailments. This is due to the antioxidants present in the apricot. 
  • Beneficial for the eyes: Apricot contains beta-carotene that keeps the eyes healthy and prevents diseases.
  • Treats anemia: Apricot contains iron and copper that help produce hemoglobin. This helps the body generate more red blood cells and reduces tiredness and weakness. 
  • Cures fever: The vitamins and minerals present in apricot helps treat fever. 
  • Prevents Cancer: Apricot contains carotene and antioxidants that help the body prevent the growth of cancerous cells.
  • Useful for Asthma: Massaging with Apricot oil is beneficial for asthma and provides relief.
  • Beneficial for earache: Two drops of Apricot oil are sufficient to cure earache. Scientists believe this is due to the antioxidants present in Apricot. 
  • Nourishes the heart: The presence of potassium, fiber and antioxidants in Apricot helps to keep the heart healthy by preventing numerous heart ailments.
  • Strengthens the bones: The calcium present in apricot keeps the bones strong. Helps in weight reduction: Apricot is rich in fiber that helps in fat removal which in turn helps the body lose weight. 
  • Useful in pregnancy: Apricot is advantageous to treat infertility, bleeding and cramps. Apricot contain vitamin A, vitamin E, vitamin K, silicon, calcium, phosphorus and iron. The nutrient rich Apricot prevents Anemia and Potassium is beneficial for pregnant women


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