WHAT ARE YOUR THOUGHTS ABOUT THE NUTRIENTS WATER LEAF WOULD GIVE YOU WHEN YOU EAT IT

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NUTRITIONAL FACTS ABOUT WATER LEAF:

Waterleaf is a good source of VITAMIN A. Research indicates that eating a diet rich in vitamin C lessens the risk of developing Alzheimer’s disease and slows age-related cognitive decline. 

Waterleaf is an excellent source of vitamin C, with about 31 mg for every 100 grams of vegetable matter. Waterleaf is an excellent source of calcium and phosphorus, both of which are essential for healthy bones. In fact, some research has shown that taking calcium without phosphorus does very little for bone strength. The two elements appear to work together. They are especially good for helping women over 60 who are already suffering from osteoporosis.Several vegetables all over the world serve as both green leafy vegetables, condiments, herbs, spices and flavourings. Most of them serve as nutritious diets to both humanity, terrestrial animals and aquatic creatures. Most of these vegetables are packed with essential nutrients, minerals and vitamins such that their inclusion in our daily diets have been reported to be highly imperative.

IMPORTANCE OF WATER LEAF:


1:Good for the eye

 Maintaining sufficient levels of vitamin A is essential for healthy eyes. Research indicates that vitamin A can slow the progression of retinal disease, reduce the risk of cataracts, and improve low-light vision. Waterleaf is a good source of vitamin A.

2:Source of iron

Waterleaf is an excellent dietary source of iron. Iron deficiency can range from mild to severe. Those who experience milder symptoms benefit the most from shifting to an iron-rich diet. 

It also aids Easy Digestion Due to the high dietary fibre found in waterleaf, this green leafy vegetable is highly recommended on a daily basis to aid easy digestion of food. Proper food digestion is essential for preventing gastrointestinal disorders such as indigestion, constipation, flatulence and irritable bowel syndrome (IBS).

3:Serves as Antioxidants 

Laxative Effects Waterleaf is packed with essential antioxidants and soluble fibres that act as a mild laxative. So if you want to treat any irregularities in your body and restore your body to normalcy, eat enough waterleaf.

 4:Balances the Blood Sugar Level: 

study the essential for managing diabetes mellitus. The high dietary contents of this vegetable help to slow down the digestion and conversion of starch to simple sugars. It is worthy to note that this is essential for managing diabetes mellitus.

5:Controls the Cholesterol Level: 

Study out that this vegetable is essential for regulating the cholesterol level. This is because the dietary fibre reduces the absorption of cholesterol from the gut thereby protecting the body from any sicknesses associated with bad cholesterol in the body.

6:Averts Cancer: 

Due to the high antioxidant found in waterleaf, studies reveal that it is suitable for preventing the onset of cancer and tumour growths.

7:Management of Cardiovascular Diseases:

 Research pointed out that waterleaf can be useful for preventing the onset of cardiovascular diseases such as stroke.

8:Weight Management: 

Research  reveal that the high dietary fibre in waterleaf provides bulk in the diet thus minimising the intake of starchy foods. This helps to prevent obesity and excess body weight.

9:Poultry Feedated: 

The waterleaf meal was partly used to replace soya bean meal (SBM) and groundnut cake (GNC) in the broiler feed. However, all other ingredients remained constant. The broilers were weighed at the onset of the experiment and on a weekly basis throughout the experiment. The result shows that waterleaf meal is an ideal protein supplement for broilers especially for broiler finishers without any detrimental effects on their performance. 

10:Cognitive Health: 

Research indicates that eating a diet rich in vitamin C reduces the risk of developing Alzheimer’s disease and slows age-related cognitive decline. Waterleaf is an excellent source of vitamin C, with about 31 mg for every 100 grams of vegetable matter.

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