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  Watermelon is a widely consumed fruit. While we all like eating this sweet, refreshing fruit, we often toss out the tiny seeds without realizing or appreciating the health benefits they provide. Obesity, general mortality, diabetes, and heart disease have all been linked to increased consumption of plant foods like watermelon. Watermelon has several health benefits, including diabetes management, fighting free radicals, supporting a healthy heart, providing energy and water, reducing the severity of asthma attacks, and aiding weight loss. Its seeds are nutrient-dense, including Vitamin B likes thiamine, niacin, folate, and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and copper. Because these seeds have a hard outer shell, they need to be chewed before swallowing to obtain their nutritious value. Furthermore, in Nigeria, roasted watermelon seeds are given as a snack or used to decorate dishes. HOW WELL WATERMELON SEEDS WORK IN FOR ULCER . Watermelon contains

  Pepper fruit [scientifically known as  Dennettia tripetala G. Baker. ] is a peppery fruit from the  Annonaceae  family, and it is widely consumed in West African countries like Nigeria, Ivory Coast, Cameroon, and the likes. . Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do.  These plants contain several chemical compounds essential for the metabolic functioning of our body systems.  Some of these plants provide us food, nutritional values and health benefits while some provide us with no nutrients and could even be toxic to human health.  As a result, identifying these beneficial plants are highly imperative as a guide for gaining all the benefits they offer. One of these essential beneficial plant is the pepper fruit however, many people are unawar