HOW WATERMELON SEEDS HELP IN CURING ULCER.

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 Watermelon is a widely consumed fruit. While we all like eating this sweet, refreshing fruit, we often toss out the tiny seeds without realizing or appreciating the health benefits they provide.

Obesity, general mortality, diabetes, and heart disease have all been linked to increased consumption of plant foods like watermelon.

Watermelon has several health benefits, including diabetes management, fighting free radicals, supporting a healthy heart, providing energy and water, reducing the severity of asthma attacks, and aiding weight loss.

Its seeds are nutrient-dense, including

Vitamin B likes thiamine, niacin, folate, and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and copper.

Because these seeds have a hard outer shell, they need to be chewed before swallowing to obtain their nutritious value. Furthermore, in Nigeria, roasted watermelon seeds are given as a snack or used to decorate dishes.



HOW WELL WATERMELON SEEDS WORK IN FOR ULCER .


Watermelon contains high water content (about 90%) and also has some fiber. These nutrients aid in the maintenance of a healthy gut by reducing constipation and supporting bowel regularity.

So, if you have a peptic ulcer, eat a lot of watermelons because it is beneficial for ulcers and helps them recover quickly… Peptic ulcer is a worldwide burden. Its prevalence is quite high in third world countries where an estimated 70 per cent of the population is affected. Several studies from different parts of Nigeria suggest its occurrence in four to 10 per thousand population.


The exact causes of peptic ulcer disease are not known, but the disease is seen to occur mainly due to a persistent intake of NSAIDs, infection by Helicobacter pylori, stress or as a result of a pathological condition such as Zollinger-Ellison syndrome.

Watermelon is high in water, which can assist to counteract excess stomach acid.

Watermelon melon soft fruit can be eaten or blended into a smoothie or juice. If you have a gastric ulcer, you can consume watermelon juice to relieve the pain. Watermelon is also beneficial to people who suffer from mouth ulcers.

Watermelon is also high in fiber; meals high in fiber are beneficial to ulcers in two ways. Fiber can help relieve bloating and pain by lowering the amount of acid in your stomach.

A high-fiber diet has also been demonstrated to help prevent ulcers in studies. Watermelon is abundant in vitamins A and C, which may be very beneficial.

Watermelon also contains critical vitamins and minerals such as vitamins C, K, and E, which aid in healing and prevent bleeding. 


Many of the available medicines used for its treatment are associated with a number of side effects ranging from diarrhoea, headache, drowsiness, fatigue and muscular pain.


Watermelon health benefits include managing diabetes, fighting free radicals, support a healthy heart, the source of energy and water reduces the severity of asthma attacks and support weight loss.



Its seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in Vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.


These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Besides, roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria, they are fermented to produce a condiment locally called ‘ogiri’. The roasted seed can be used as coffee substitute.


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