MOST COMMON AND IMPORTANT NUTRIENTS FOUND IN LIVER

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 Liver has special nutrients in it that are very important to the body. This is why health experts describe the liver as the most nutritious of any meat or food,it is the knowledge and wisdom of nature , and it is the cure for society. Because the liver is very healthy and contains many nutrients, Iron, Bit B, Bit B12, and others.




The liver protects the body from anemia and if you are suffering from this disease then eating it secretes  bile, a digestive fluid; metabolizes proteins, carbohydrates, and fats; stores glycogen, vitamins, and other substances; synthesizes blood-clotting factors; removes wastes and toxic matter from the blood; regulates blood volume; and destroys old red blood cells.

The liver contributes to fertility. Eating liver and herbs to recover lost blood due to illness or anemia caused by accident or burns.

Eating well helps a pregnant woman stay healthy and provide enough iron for her baby. Eating liver improves brain health.

Failure is caused by B12 deficiency, which can lead to fatigue, weakness, and impaired brain function. So our brain needs B12 to eliminate these problems.
The liver is rich in Bit A, which promotes healthy eyesight and vision, as well as strengthening the lower extremities.


Anyone with low blood pressure, male or female, young or old, should have their liver cooked and eaten slowly. Because he produces a lot of blood due to its high iron content.
Liver transplantation addresses menstrual disorders for women and psychiatric disorders.
Pregnant and lactating women are good food for your health and the health of your baby. He promotes uterine health and prevents miscarriage.

What donors should avoid eating, liver and herbs and drinking malt.

  1. If the liver and garlic are installed then there is an opportunity to combine a special medicine that will treat various diseases in the body such as:
  2. Cold.
  3. High blood pressure.
  4. Double bad fat, harmful to the body.
  5. Reduce toxins or anything that can harm the stomach, blood, and muscles.
  6. Increasing the body’s immune system.
  7. Reduce blood sugar.
  8. Treat cancer.
  9. Treatment of viral infections.
  10. Increased libido.
  11. Treat sexually transmitted diseases such as gonorrhea.
  12. Inflammation of the abdomen and shortness of breath and hemorrhoids.

Acne in the tongue and those that develop in the mouth.
Someone will say that if you eat only the rich, then 100 nairas will be enough, you don’t have to be full,all you need is only a small amount of nutrients, so it needs nutrients, not carbohydrates that are eaten whole.


If you eat too much, your body will absorb less of what it needs and make up the rest of the bone so that it has no place to stay in the stomach. Then find a good, put garlic in it, cook it, eat it and drink it. You will certainly benefit.Therefore,eating too much food will cause less functioning of the organs.

Food appropriate for a liver transplant patients to eat are :


  • Eat at least five servings of fruits and vegetables each day.
  • Lean meats, poultry and fish.
  • Whole-grain breads and cereals and other grains.
  • Have enough fiber in your daily diet.
  • Drink low-fat milk or eating other low-fat dairy products, to help maintain enough calcium.





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