ADVANTAGES OF PAWPAW TO THE BODY

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Pawpaw contains dietary fibre, folate, vitamin A, C and E as well as small amounts of calcium, iron, riboflavin, thiamine and niacin and is very rich in antioxidant nutrients flavonoids and carotenes. It is also used in the manufacturing of several cosmetic, skin, and beauty products as well as certain chewing gums.

  

Here are some advantages of pawpaw listed below:

It is a well-known fact, especially to beauticians, that pawpaw contains natural cleansing properties that help clear the skin off impurities. And the rich content of vitamin C which is contained in it helps to protect the skin against sun damage.

Pawpaw does not only help to regenerate old and dead skin, it also helps keep the skin soft and supple. And this is as a result of the vitamin A contained in it. The alpha hydroxy acids in it help to prevent visible sign of aging, like wrinkles and fine lines, by dissolving dead skin cells

Studies have shown that the papain enzyme contained in pawpaw have some amazing skin-cleansing properties that help in getting rid of clogged pores.

And when dead skin cells are removed by the alpha hydroxy acids in it, pores are unclogged in the process; thereby preventing pimples and acne.

Here, it is the seed of pawpaw that does the magic. And the interesting thing is pawpaw seeds can be used on both sensitive and irritating skin. Highly rich in vitamins and minerals which help to maintain the water content on the face, pawpaw seeds help to maintain the hydration on the skin which does not only makes them soft, but supple as well.

Studies have shown that pawpaw is enriched with antioxidant properties that help tackle both the appearance of crow’s feet around the outer corners of the eyes as well as wrinkles on the forehead. And as earlier stated, the vitamin C in pawpaw has antioxidant agents that fight off free radicals that capable of damaging the skin cell.

6.Bone strong 

 Vitamin K is important in maintaining good bone health and adequate intake is required to improve the absorption of calcium and reduce urinary loss of calcium as well. Low levels increase the incidence of bone fractures. Papaya intake thus helps to maintain strong bones.

7.Glucose control

 Again, diabetics are favorably influenced by the ingestion of papaya due to the low sugar and high fiber content of this fruit. It is able to help with the modification of the glycemic and lipidemic profiles of the patient, as well as the insulin secretion, thus restoring the metabolic picture back towards the normal end.

8.It aids Digestion

 Digestion problems are also aided by including papaya in the diet, because it contains papain, an enzyme powerful enough to tenderize meat, and which helps prevent symptoms due to indigestion. The high fiber and water content also aids in assisting digestion, promoting intestinal motility and helping to regularize and soften stool passage.

9:Has Powerful Antioxidant Effects

Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which can lead to disease.

Antioxidant , including the carotenoids found in papayas, can neutralize free radicals (4Trusted Source).

Studies note that fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease Trusted Source6Trusted Sourc7Trusted Sourc8Trusted Source.

Also, many researchers believe that excessive free radicals in the brain are an important factor in Alzheimer’s disease Trusted Source

In one study, people with Alzheimer’s given a fermented papaya extract for six months experienced a 40% drop in a biomarker which indicates oxidative damage to DNA — and is also linked to aging and cancer 


Papaya can be eaten at night as it acts as a laxative and cleans the colon. However, fruits should be avoided at least 4-5 hours after meals. So if you want to have Papaya at night, plan your dinner accordingly. Yes, you can eat Papaya at night as it helps correct constipation due to its Rechana (laxative) property.

Trusted SourceTrusted SourcePawpaw can be eaten at night as it acts as a laxative and cleans the colon. However, fruits should be avoided at least 4-5 hours after meals. So if you want to have Papaya at night, plan your dinner accordingly. Yes, you can eat Papaya at night as it helps correct constipation due to its Rechana (laxative) property.

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