ADVANTAGES OF TAKING ORANGE FRUITS REGULARLY

The types of oranges are:

There are many different varieties of oranges. Some are sweet, and some are sour. Common types include: Navel, Mandarin ,Cara Cara, Blood oranges ,Valencia ,Seville ,Jaffa. Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts .Oranges are the most widely consumed of all citrus fruits because of their fantastic taste when eaten raw. Also, they lend themselves easily to a variety of food products, from orange juice and marmalades to orange candy and desserts and even face masks, that smell almost appetizing because of their orange aroma.

1:Beneficial for boosting the immune system :

The immune-boosting benefit of oranges derives from its high content of vitamin C. Just 100 grams of orange will provide you with close to 90 percent of your daily required intake of vitamin C, which is essential for the optimal functioning of the immune system.

2:Prevents degenerative disease

because of their protective effect against free radicals. Naringenin has also been found to demonstrate an anti-inflammatory effect.

3:Good for weight loss

because they are nutrient-dense and low in calories. This can be particularly helpful to individuals who tend to overeat and need to snack in between meals. The orange can serve as an effective substitute to between meal snacks as it does not give you any of the calories you would get from junk food, but its high fiber content will ensure that you stay satiated for quite a while.

4:Prevents the Formation of Cancer

The major content in this fruit is vitamin C which is essential to any aspect of life such that it contributes much to reducing the risk of colon cancer. 

Vitamin C, which plays different roles in improving human health, has been the center of interest in cancer studies. Several studies have proven its effects in terminating colorectal cancers.

Oranges also contain phytochemicals such as citrus limonoids and D-limonene, which help to protect the body against cancerous diseases that affect the lungs, skin, breast, and other parts.

 

5: Enhances Healthy Eye

Oranges serve as a rich source of vitamin A; the Retinoids and Carotenoidsperform the functions of improving and maintaining good vision.

These vitamin A classes help keep the eye mucous membrane healthy and prevent age-related sicknesses that can cause blindness or serious eye problems.

 

6:Maintains Blood Sugar Level

Readers may begin to wonder how oranges that suppose to spike the blood sugar helps to reverse the case.

The fact that oranges contain sugar is not neglected in this case. Still, the sugar in oranges is a monosaccharide natural sugar called fructose which helps to moderate the blood sugar from increasing after eating.

Again, the fiber content in oranges helps keep the blood sugar level normal after eating, and the single sugar monosaccharide serves as energy in the body.

Don't be surprised to hear that oranges' are healthy for diabetic patients, but they should not consume them in excess because it can result in a fast increase in the amount of glucose in the blood.

 

8:Averts the Formation Of Kidney Stones

Orange juice helps prevent and deformation kidney stones in the body because of the presence of potassium in it.

A new study was carried out on 8 healthy men and 3 other men diagnosed with hypocitraturia calcium nephrolithiasis. The consumption of orange juice improves the urinary citrate excretion to flush out the stones without exceeding the urinary PH level.

Orange juice is quite effective in flushing out stones already formed in the kidney.

 

9:Energizes the Body

The thiamine contained in orange is a type of vitamin B known as vitamin B 1, which helps convert carbohydrates into glucose that produces energy in the body. 

In this case, one sizable orange can produce 100% thiamine (vitamin B1) recommended daily for the body.

This vitamin functions majorly in the metabolism of carbohydrates to produce energy that supports the muscles and nervous systems.

 

10:Keeps The Skin healthy

Oranges are rich in beta-carotene, which is the antecedent of vitamin A that the body converts beta-carotene into. It helps keep the skin and the mucous membrane healthy. 

It follows a saying, "an orange a day helps keep one looking ever young even at the age of 50" This statement applied to most tropical fruits is true for oranges with higher nutritional content than most fruits.

 

11:Prevents Heart Diseases

The presence of vitamin B6 in orange is to help reduce the level of homocysteine: a non-protein amino acid in the blood which is linked to risk factor heart illnesses when elevated. 

When homocysteine is accumulated in the body system, it can cause heart disease; intake of oranges will always normalize the level of this amino acid in the body.

 

12:Stops Irregular Blood Circulation

Hesperidin is a compound found in oranges that supply flavonoid hesperidinwhich protects the body from poor blood circulation and brain-protective effects.

 

13: Prevents Oxidative Damage

Oranges are a good source of polyphenols that protects cell constituents in the body from oxidative damage through scavenging of free radicals that are prone to affect the cells and tissues.

These polyphenols are among the phytochemicals that help the human body to the highest degree in fighting diseases.