BLACKBERRY ADVANTAGES TO THE BODY

-

 


1:High in manganese

You don’t hear as much about manganese as other minerals, but it’s good to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol. Like vitamin C, manganese plays a key role in the formation of collagen. The enzyme that helps manganese form collagen, prolidase, also helps wounds heal properly.

2:Helps in loosing weight.

Blackberries are rich in antioxidants like catechins, which give them the natural ability to help activate fat-burning genes in belly-fat cells. They’re also full of polyphenols – chemical compounds that may hinder fat from forming. Just a cupful of blueberries packs 8 grams of fiber and more than a quarter of your daily needs for vitamins C and K. Vitamin K is essential for bone health and blood clot formation

3:May boost brain health

Eating berry fruits like blackberries may improve brain health and help stop memory loss caused by aging, according to  research in the Journal of Agricultural and Food Chemistry. The review concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate. This helps reduce brain inflammation, which can lead to cognitive and motor issues common with aging.

4:Good for the heart and reduces the chance of high blood pressure 


 Eating blackberries on a regular basis is good for cardiovascular health. Their fiber and antioxidant content both can be credited for reasons why, especially the polyphenols in blackberries, which are a specific type of antioxidants that benefit the body by fighting against harmful agents like ultraviolet rays, radiation, and some pathogens. Scientists found that when people upped their blackberry consumption, they had less oxidative stress and lower inflammation than they did before—especially for people who had a history of high blood pressure.

5:Maintain the immune system

“Blackberries have vitamin C, which absolutely helps with the immune system,” Smith says. “Just one cup of blackberries contains 30 milligrams of vitamin C, which is half the daily recommended value.” Chicken noodle soup may be your immunity booster in cold weather, but blackberries can be your warm-weather fix.

 6: For bones rigidity 

Blackberries are definitely an overlooked bone health food, but because they contain vitamin K—28.5 micrograms per cup, aka 31 percent of your recommended daily intake—Smith says they do, in fact, directly benefit your bones. “Vitamin K is essential for bone health,” she says. “Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting. A deficiency in this vitamin would lead to bone thinning, bone fractures, easy bruising, heavy menstrual bleeding, and blood in the stool or in the urine.” Bet you definitely want to uptake your blackberry intake after hearing that.


7:Prevents blood from clotting

 Blackberries are high in vitamin K which enhances normal clotting of blood and promotes healthy blood and circulation. Vitamin K is also useful for protein modification and plays an important role in protecting bones from osteoporosis.


8:Prevents Cancer

Blackberry fruit’s antioxidant properties are helpful in preventing lung cancer, colon cancer and esophageal cancer. They have micronutrients that apply chemopreventive effect and prevent the spread of cancerous cells. Scientists have attributed the anti-cancer activity to the prevalence of anthocyanins and other phytochemicals such as ellagic acid and cyaniding-3-glucoside.


Comments

Post a Comment

Popular posts from this blog

WHAT DOES BITTER KOLA DO TO THE BODY SYSTEM

-
Image
Bitter kola has been used over the years to  fight infections from the common cold to hepatitis . A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.  Bitter Kola is a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Bitter Kola is widely known for its medicinal benefits, as the seeds, nuts, and bark have been and are still being used to treat. General Importance of Bitter kola to the body are: 1:It Serves as Immune Booster Bitter kola provides the immune system with all the needed support in order to protect one from attacks of harmful toxins and effective immune response against strange particles.  This high measure of cancer prevention agents found in severe kola doesn’t just assist with battling microscopic organisms and different diseases, it likewise assists the bod
Read more

HOW ORGANIC FARM PRODUCE IS MORE HEALTHIER COMPARE TO INORGANIC FARM PRODUCE

-
Image
  At a particular point in time, we have probably questioned the difference between organic and conventional produce. Was it really that much healthier? The answer, I learned, was a resounding ‘yes’. Listed below are some of the benefits which organic products gives to the body rather than inorganic products. 1: New products from farm Organic produce is purchased fresh from farmers. At the supermarket, on the other hand, we don’t know how long the produce has been stored before it has been put on the shelves, nor for how long it is out on the floor. Produce from overseas may also have been travelling for a long time before it has even arrived in the country, let alone made it to the supermarket .  2: Chemical and pesticides free Farmers who follow organic principles do not add chemicals to improve or fasten its growth. Organic fruit and vegetables follow the seasonal cycle and are only available when they grow naturally. In our consumer-driven society, people expect any and every produ
Read more

REASONS WHY HONEYDEW IS IMPORTANT

-
Image
  Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks and soups. Though,its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits. Research has let us known the following benefits in body system which are listed below: 1.Balances Your Diet It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon. To make this dietary endeavor worth your while, choose a ripe melon. Out-of-season or unripe honeydew melons are flavorless and leave much to be desired. A great selling point for fruit is that it can easily be enjoyed by itself — a slice of cool, ripe melon on a warm day is hard to beat. 2 .  Healthy eye sight  These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss. Research indicates that regularly eating foods that contain these antioxidants, such as honeydew melon, may suppor
Read more