CERTAIN IMPORTANCE OF CHERRY TO THE BODY SYSTEM

-

 



1:Helps in cancer prevention

“study has found that compounds found in sweet cherries inhibit cancer cell growth in vitro, including cells for breast, colon, liver, lung, pancreatic and skin cancers,” says Noratto Stevens. “Dark sweet cherries contain phenolic acids, flavonoids and anthocyanins, which have been shown to inhibit breast cancer cells from multiplying and invading surrounding tissue.

 2:Serves as antioxidants

Some experts believe the darker the color of a fruit, the greater the antioxidant level. Cherries fall into this category; they get their dark red color from the high levels of anthocyanins they contain. Anthocyanins are antioxidants that have many health benefits, including being associated with a reduced risk of heart disease, among others.


3:Aids in exercise recovery

Cherries has anti-inflammatory properties in addition to their antioxidants. Studies indicate that the combination of the two works to help with muscle recovery after exercise to relieve pain. “Sweet cherries offer an abundance of health benefits and can be a great natural health aid for sports recovery, decreasing muscle soreness.

4:Fights symptoms of arthritis and gout

According to researchers from the Department of Agriculture who reviewed 29 studies, both tart and sweet cherries have been shown to decrease oxidative stress and inflammation. That’s good news for people with inflammatory conditions like arthritis and gout

 

 5:Relives Insomnia    

Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock

6:Helps Weight Loss

If you are planning to shed some weight, don’t forget to add cherries to your diet. Cherries are low in calories that means that around a cup of cherries would be less than 100 calories (according to the USDA). They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out the toxins from your body.

7: Prevents Hypertension

Cherries has  a good amount of potassium, and thus, help in removing excess sodium content from the body and balances the amount of both potassium and sodium which automatically helps in maintaining your blood pressure levels.



Comments

Post a Comment

Popular posts from this blog

WHAT DOES BITTER KOLA DO TO THE BODY SYSTEM

-
Image
Bitter kola has been used over the years to  fight infections from the common cold to hepatitis . A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.  Bitter Kola is a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Bitter Kola is widely known for its medicinal benefits, as the seeds, nuts, and bark have been and are still being used to treat. General Importance of Bitter kola to the body are: 1:It Serves as Immune Booster Bitter kola provides the immune system with all the needed support in order to protect one from attacks of harmful toxins and effective immune response against strange particles.  This high measure of cancer prevention agents found in severe kola doesn’t just assist with battling microscopic organisms and different diseases, it likewise assists the bod
Read more

HOW ORGANIC FARM PRODUCE IS MORE HEALTHIER COMPARE TO INORGANIC FARM PRODUCE

-
Image
  At a particular point in time, we have probably questioned the difference between organic and conventional produce. Was it really that much healthier? The answer, I learned, was a resounding ‘yes’. Listed below are some of the benefits which organic products gives to the body rather than inorganic products. 1: New products from farm Organic produce is purchased fresh from farmers. At the supermarket, on the other hand, we don’t know how long the produce has been stored before it has been put on the shelves, nor for how long it is out on the floor. Produce from overseas may also have been travelling for a long time before it has even arrived in the country, let alone made it to the supermarket .  2: Chemical and pesticides free Farmers who follow organic principles do not add chemicals to improve or fasten its growth. Organic fruit and vegetables follow the seasonal cycle and are only available when they grow naturally. In our consumer-driven society, people expect any and every produ
Read more

REASONS WHY HONEYDEW IS IMPORTANT

-
Image
  Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks and soups. Though,its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits. Research has let us known the following benefits in body system which are listed below: 1.Balances Your Diet It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon. To make this dietary endeavor worth your while, choose a ripe melon. Out-of-season or unripe honeydew melons are flavorless and leave much to be desired. A great selling point for fruit is that it can easily be enjoyed by itself — a slice of cool, ripe melon on a warm day is hard to beat. 2 .  Healthy eye sight  These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss. Research indicates that regularly eating foods that contain these antioxidants, such as honeydew melon, may suppor
Read more