DRAGON FRUITS IMPORTANCE TO THE BODY SYSTEM

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Here are some of the benefits of eating dragon fruits;

1. The Risk of Diabetes is reduced

This fruit has high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics.


2. The Risk of Cancer is reduced

This fruit has anti-cancer properties that can reduce the risks of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc.

3. Assists in boosting Immunity

This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy.

4. Aids fast Digestion

This fruit contains a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. It is packed with high fibre that also aids in digestive health, helps reduces the risk of cancer and cardiovascular diseases.

5.  Aids healthy heart

Dragon fruit with red coloured pulp contains betalains (creates red colour inside the fruit) that reduces bad cholesterol (LDL cholesterol). The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases.

6. Avoids Ageing Skin

Faster ageing can be brought about due to stress, pollution and other factors such as poor diet etc. However, it’s a rich source of antioxidants that can treat sunburn, dry skin and acne. Its content of vitamin C can aid in brighter skin. You can prepare dragon fruit juice and drink it once a day for radiant skin.

7. Enhances healthy hair

Need thick, black and shiny hair? Try dragon fruit powder mixed with a glass of milk (250ml) once every day and this will boost your hair more than you can imagine yourself . The high source of nutrients found in this fruit extract powder lessens hair damage caused by artificial hair colouring and improves hair texture, thus, leaving it soft and shiny. All you need to do so is to consume this once a day and you will witness changes.

8. Good for the bone 

Good bone health can subscribe to many factors such as avoiding injuries, joint pain and so forth. This superfruit contains 18% magnesium and aid in stronger bones and good bone health. All you need to do is drink one glass of dragon fruit smoothie every day.

9.Pleasant for good sight

This fruit has beta-carotene (the pigment that gives the fruit its colour) prevents eye problems such as cataracts and macular degeneration. One cup (220 grams) of dragon fruit every day would do you good.

10. Helps during pregnancy 

This fruit has vitamin B, folate and iron that making it an ideal fruit for pregnant mothers. B vitamins and folate prevents birth defects and boosts energy during pregnancy. Its calcium content is responsible for the bone development of the fetus. Its content of magnesium helps fight postmenopausal complications in women.

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