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  Cranberries are one of the heather family and related to blueberries, bilberries, blackberries, strawberries and lingonberries. The most commonly grown species is the North American cranberry ( Vaccinium macrocarpon ), but other types are found in nature. Due to their very sharp and sour taste, cranberries are rarely eaten raw. In fact, they’re most often taken as juice, which is normally sweetened and blended with other fruit juices. Other cranberry-based products include sauces, dried cranberries, and powders,cranberries pills,capsules and extracts used in supplements. Cranberries are rich in various healthy vitamins and plant compounds, some of which have been shown to be effective against urinary tract infections (UTIs). This article tells you everything you need to know about cranberries, including their nutrition facts and their benefits to the health. Cranberries may help with gut health. It has been shown that they can improve gut bacteria in people who eat an animal-based di

  Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are soft and has a lot of nutrients. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart diseases  and cancer, and can also help maintain bone strength, mental health , and healthful blood pressure. 1. Protective and has high antioxidants Blueberries has one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. This is typically referred to as the ORAC score. They are extremely rich in naturally occurring plant compounds called phytochemicals such as ellagic acid and anthocyanidins. These phytochemicals are responsible for the blue, indigo and red colouring of the berry. 2 . Prevents heart disease study has shown that anthocyanidins, which are found in berry fruits, may support the cardiovascular system. They appear to do this by supporting the health of blood vessel

  Nutrients present in strawberries Strawberries are packed full with essential nutrients that do wonders for health and beauty. A cup of strawberries, about 152 g contains 49 calories and about 3 grams of fibre. Some of the other nutrients in this luscious fruit that make it such a powerhouse include protein, vitamin C, manganese, folate, potassium, magnesium and vitamin K. Strawberries are also rich in antioxidants and polyphenols that have been shown to be useful in battling cancer and improving heart health.  1:DETERIORATES THE RISK OF CANCER  Cancer formation and progression is often linked to oxidative stress and chronic inflammation. A number of studies suggest that berries may help prevent several types of cancer through their ability to fight oxidative stress and inflammation. Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells .The protective effects of strawberries may be driven by ellagic acid and ellagitannin

  1:Helps in cancer prevention “study  has found that compounds found in sweet cherries inhibit cancer cell growth in vitro, including cells for breast, colon, liver, lung, pancreatic and skin cancers,” says Noratto Stevens. “Dark sweet cherries contain phenolic acids, flavonoids and anthocyanins, which have been shown to inhibit breast cancer cells from multiplying and invading surrounding tissue.  2:Serves as antioxidants Some experts believe the darker the color of a fruit, the greater the antioxidant level. Cherries fall into this category; they get their dark red color from the high levels of anthocyanins they contain. Anthocyanins are antioxidants that have many health benefits, including being associated with a reduced risk of heart disease, among others. 3:Aids in exercise recovery Cherries has anti-inflammatory properties in addition to their antioxidants. Studies indicate that the combination of the two works to help with muscle recovery after exercise to relieve pain. “Sweet

The types of oranges are: There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:  Navel,  Mandarin , Cara Cara,  Blood oranges , Valencia , Seville , Jaffa. Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts .Oranges are the most widely consumed of all citrus fruits because of their fantastic taste when eaten raw. Also, they lend themselves easily to a variety of food products, from orange juice and marmalades to orange candy and desserts and even face masks, that smell almost appetizing because of their orange aroma. 1:Beneficial for boosting the immune system : The immune-boosting benefit of oranges derives from its high content of vitamin C. Just 100 grams of orange will provide you with close to 90 percent of your daily required