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  Here are some of the benefits of eating dragon fruits; 1. The Risk of Diabetes is reduced This fruit has high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics. 2. The Risk of Cancer is reduced This fruit has anti-cancer properties that can reduce the risks of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc. 3. Assists in boosting Immunity This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. All you need to do is to consume 1 cup (200 grams) of this fruit every day and s

NUTRITIONAL FACTS ABOUT WATER LEAF: Waterleaf is a good source of VITAMIN A.  Research indicates that eating a diet rich in vitamin C lessens the risk of developing Alzheimer’s disease and slows age-related cognitive decline.  Waterleaf is an excellent source of vitamin C, with about 31 mg for every 100 grams of vegetable matter. Waterleaf is an excellent source of calcium and phosphorus, both of which are essential for healthy bones. In fact, some research has shown that taking calcium without phosphorus does very little for bone strength. The two elements appear to work together. They are especially good for helping women over 60 who are already suffering from osteoporosis.Several vegetables all over the world serve as both green leafy vegetables, condiments, herbs, spices and flavourings. Most of them serve as nutritious diets to both humanity, terrestrial animals and aquatic creatures. Most of these vegetables are packed with essential nutrients, minerals and vitamins such that the

The plum is a fruit. There are over 40 species of plum. The most known ones are Prunus domestica and Prunus salicina. Dried plums are called prunes. Fresh and dried plums has fiber and other chemicals that might help with constipation.  Dried plum also contains chemicals that seem to subside bone loss and improve joint health. People use dried plums for constipation, osteoporosis, high blood pressure, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses. Don’t confuse plum with Japanese Apricot. These are not the same. Intake of plums is associated with improved cognition, bone health, and heart function. They also have a low glycemic index, so eating them is unlikely to cause spikes in your blood sugar levels. The advantages of eating plums are :   1:Helps in Diabetes Treatment The various bioactive compounds in plums are at play here. These are sorbitol, quinic acid, chlorogenic acids, vitamin K1, copper, potassium, and b

  Cranberries are one of the heather family and related to blueberries, bilberries, blackberries, strawberries and lingonberries. The most commonly grown species is the North American cranberry ( Vaccinium macrocarpon ), but other types are found in nature. Due to their very sharp and sour taste, cranberries are rarely eaten raw. In fact, they’re most often taken as juice, which is normally sweetened and blended with other fruit juices. Other cranberry-based products include sauces, dried cranberries, and powders,cranberries pills,capsules and extracts used in supplements. Cranberries are rich in various healthy vitamins and plant compounds, some of which have been shown to be effective against urinary tract infections (UTIs). This article tells you everything you need to know about cranberries, including their nutrition facts and their benefits to the health. Cranberries may help with gut health. It has been shown that they can improve gut bacteria in people who eat an animal-based di

  Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are soft and has a lot of nutrients. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart diseases  and cancer, and can also help maintain bone strength, mental health , and healthful blood pressure. 1. Protective and has high antioxidants Blueberries has one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. This is typically referred to as the ORAC score. They are extremely rich in naturally occurring plant compounds called phytochemicals such as ellagic acid and anthocyanidins. These phytochemicals are responsible for the blue, indigo and red colouring of the berry. 2 . Prevents heart disease study has shown that anthocyanidins, which are found in berry fruits, may support the cardiovascular system. They appear to do this by supporting the health of blood vessel