HOW WATERMELON SEEDS HELP IN CURING ULCER.
Watermelon is a widely consumed fruit. While we all like eating this sweet, refreshing fruit, we often toss out the tiny seeds without realizing or appreciating the health benefits they provide. Obesity, general mortality, diabetes, and heart disease have all been linked to increased consumption of plant foods like watermelon. Watermelon has several health benefits, including diabetes management, fighting free radicals, supporting a healthy heart, providing energy and water, reducing the severity of asthma attacks, and aiding weight loss. Its seeds are nutrient-dense, including Vitamin B likes thiamine, niacin, folate, and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and copper. Because these seeds have a hard outer shell, they need to be chewed before swallowing to obtain their nutritious value. Furthermore, in Nigeria, roasted watermelon seeds are given as a snack or used to decorate dishes. HOW WELL WATERMELON SEEDS WORK IN FOR ULCER . Watermelon cont...