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  Nutrients present in strawberries Strawberries are packed full with essential nutrients that do wonders for health and beauty. A cup of strawberries, about 152 g contains 49 calories and about 3 grams of fibre. Some of the other nutrients in this luscious fruit that make it such a powerhouse include protein, vitamin C, manganese, folate, potassium, magnesium and vitamin K. Strawberries are also rich in antioxidants and polyphenols that have been shown to be useful in battling cancer and improving heart health.  1:DETERIORATES THE RISK OF CANCER  Cancer formation and progression is often linked to oxidative stress and chronic inflammation. A number of studies suggest that berries may help prevent several types of cancer through their ability to fight oxidative stress and inflammation. Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells .The protective effects of strawberries may be driven by ellagic acid and ellagitannin

  1:Helps in cancer prevention “study  has found that compounds found in sweet cherries inhibit cancer cell growth in vitro, including cells for breast, colon, liver, lung, pancreatic and skin cancers,” says Noratto Stevens. “Dark sweet cherries contain phenolic acids, flavonoids and anthocyanins, which have been shown to inhibit breast cancer cells from multiplying and invading surrounding tissue.  2:Serves as antioxidants Some experts believe the darker the color of a fruit, the greater the antioxidant level. Cherries fall into this category; they get their dark red color from the high levels of anthocyanins they contain. Anthocyanins are antioxidants that have many health benefits, including being associated with a reduced risk of heart disease, among others. 3:Aids in exercise recovery Cherries has anti-inflammatory properties in addition to their antioxidants. Studies indicate that the combination of the two works to help with muscle recovery after exercise to relieve pain. “Sweet

The types of oranges are: There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:  Navel,  Mandarin , Cara Cara,  Blood oranges , Valencia , Seville , Jaffa. Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts .Oranges are the most widely consumed of all citrus fruits because of their fantastic taste when eaten raw. Also, they lend themselves easily to a variety of food products, from orange juice and marmalades to orange candy and desserts and even face masks, that smell almost appetizing because of their orange aroma. 1:Beneficial for boosting the immune system : The immune-boosting benefit of oranges derives from its high content of vitamin C. Just 100 grams of orange will provide you with close to 90 percent of your daily required

  1:High in manganese You don’t hear as much about manganese as other minerals, but it’s good to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol. Like vitamin C, manganese plays a key role in the formation of collagen. The enzyme that helps manganese form collagen, prolidase, also helps wounds heal properly. 2:Helps in loosing weight. Blackberries are rich in antioxidants like catechins, which give them the natural ability to help activate fat-burning genes in belly-fat cells. They’re also full of polyphenols – chemical compounds that may hinder fat from forming. Just a cupful of blueberries packs 8 grams of fiber and more than a quarter of your daily needs for vitamins C and K. Vitamin K is essential for bone health and blood clot formation 3: May boost brain health Eating berry fruits like blackberries may improve brain health and help stop memory loss caused by aging, according to  research in the Journal o

  Apricots are low in calories and fat while also an excellent source of vitamins A and C. Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases. Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage. Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may be beneficial your skin by lowering your risk of wrinkles and sunburn. Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health. Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may reduce the risk of  high blood pressure and stroke. Apricots are naturally high in water, which is important for staying hydrated. Proper hydratio